Struggling in College Post-Pandemic? 6 Tips to Get Back on Track

Struggling in College Post-Pandemic? 6 Tips to Get Back on Track

There she goes again!

Your mum is babbling at you for not washing your dishes. Your authoritarian lecturer who keeps spamming you with assignments and your goofy friends are asking you in the Discord chat to go out and “Touch grass, bro.”

The pandemic has drained us to the core. You were enjoying the mundane tasks at home; jogging, eating, making Tiktok lettuce chips, and listening to podcasts. Then the next thing you know, your 9pm online class actually starts at 9am. You can’t even wake up with 6 different alarms on for all you care.

Sleeping in and having a hard time getting back on track. Source: Pexel

However, there’s always light at the end of the tunnel.

You don’t have the power to completely erase Covid-19 (trust me, we don’t either) but one thing is for certain, is that you have the power to turn your life around by making the right choices.

So, get your shoes ready and warm up. We’re about to do some cardio!

Here are 6 tips for you to get back on track.

1) Set Reasonable Goals

Setting big goals is so overrated. It’s time to focus on the details.

You don’t want to be overwhelmed by your goals. Instead of setting a monumental, ambitious achievement like finishing your final-year project within 3 days, break it down to smaller tasks. For example, finishing your first draft by the end of the day, and spending another day on proofreading and revisions.

Set realistic goals to help you get back on track. Source: Pexel

Focusing on the smaller, doable tasks can help lessen your anxiety.

You may want to start small by filling in the blanks task for your English assignment, read a history book, go for a jog, and clean your room. Jot that down on your journal.

When making goals, fellow strugglers often made the rookie mistake of setting it really big and complex. You are digging your own grave before you can get back on track, my friend.

Take small steps. Baby steps.

2) Get a Good Support System

Supportive circle will push you to do your best to get back on track. 

Source: Pexel

Isn’t it stressful to constantly be watched and pressured by others because you’re not doing enough?

Ditch that circle, or at the very least, ignore them. They are not helping you grow.

Instead, surround yourself with people who actually care about you and want to see you flourish in life. You don’t need a handful of them, just a good few people would do.

Try joining a community at your neighborhood. If you’re socially awkward, hey, like-minded souls await you at online platforms like Reddit and YouTube! It’s a wholesome community when everyone bands together to share their struggles and form solutions to overcome it. Internet friends are the new #squadgoals.

Remember you are not alone, pal. We’re all in this together.

3) Find Your Mojo

Have you ever worked on something and felt like it’s not vibing with you?

Take Batman for example. As a lone wolf, he prefers working at night because the atmosphere is calmer, not to forget it’s easier to sneak away undetected when the cops arrive. A silent night matches the brooding vigilante, don’t you think?

Find what works for you to get yourself back on track Source: Collider.com

 

Similarly, you may feel that it’s easier to work at night because there’s less people to disrupt your concentration. But when morning arrives, it takes forever for you to wake up, and you feel even more tired than the night before.

Sound familiar?

Yet you still force yourself to work in the daylight because society tells you “The early bird gets the worm.” It doesn’t help that procrastination is a huge demotivator. Ugh!

Figure out what works for you and change the habits that are slowing you down. According to research, it takes around 18 to 253 days to change bad habits until it’s on autopilot.

When you think about it, 253 can pass in just a blink of an eye. Your best bet is to be consistent and firm with habits that will help you get back on track.

It’s not an easy feat but you will get there, progress is not linear.

4) Learn New Things and Upskill 

Learn new things and upskill constantly to get back on track. Source: Pexel

Routines can make you feel stuck.

Add some spice by learning new things!

Discover new skateboard tricks, create a sustaining art craft, learn a foreign language or watch coding vids on YouTube. Learning these skills will definitely be beneficial to you in future.

Furthermore, trying new things forces your brain to think as it is being put into a unique situation that will eventually be translated into other parts of your life. You will start seeing things from a different lens.

Keeping yourself occupied with new things to learn will foster uplifting emotions that motivate you to get back on track. After all, an idle mind is the devil’s workshop.

5) Health is Wealth 

Staying healthy is an uphill battle, especially when you are forced to stay home.

You’re prone to binge eating and you’re not getting a hot Jason Momoa bod by being a couch potato the whole week, because you are absolutely drained from the agonizing confinement.

Get together with your work out bestie to get back on track. Source: Pexel

Okay, so you don’t need to have a hot bod. But having a healthy body, mind and soul can help you get back on track feeling fresh.

Start by exercising few times a week and eating healthy. On average, your exercise should last 30-minutes a day to stay healthy. You can try cardio activities such as brisk walking, jogging, swimming and cycling.

In addition to that, incorporate more greens in your meal. You can follow the 3-2-1 method to get every nutrition in moderation. Balance is key!

Having a great health enables you to get back on track and do your tasks efficiently. So, start eating your veggies, buddy.

6) Take it EZ on Yourself and Others 

Life can be very harsh on us. No matter how much you’ve done, it never feels enough.

You’ve set your goals, have a great friend circle, found your mojo, and am constantly learning lots of new stuff while staying healthy. Yet, there’s a void you can’t fill.

Every day, you push yourself to be the best version, but as soon as you see someone more accomplished (an influencer on your IG feed, perhaps) you start to compare your achievements and end up hating yourself.

Getting back on track is not a race. Take it easy and breathe. Source: Pexel

We’re here to tell you that life doesn’t always have to be a competition, bubs.

Yes, your friends may have the best time of their life, studying abroad with new experiences, but you don’t have to feel awful for not doing the same.

Do things at your own pace, and your day will get back on track eventually. In the meantime, limit your screen time and keep doing the things you do best!

We at Eduloco understand your struggles. Overcoming the hurdles of life is never easy.

When the time comes and you’ve finally got back on track again, come talk to us about your studies. We provide free consultation and scholarships, all to help you join your friends to study abroad!

Fitrisya

Fitrisya

Fitrisya is a writer who seek to be purposeful in everything she does. A social creature, she may appear aloof at times but is actually thinking about why things are the way they are. As much as she likes to hang out with her friends, she appreciates moments of solitude where she indulges in independent movies, Youtube videos, long naps and anything aesthetically pleasing. Absurdity in the times of normalcy keeps her going. Why does the chicken cross the road? No idea. Maybe not everything needs to have a purpose.

Are you interested to study in abroad?

Please fill up the form and our conselors will get back to you shortly.

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How Women Are Breaking The Bias In a Modern World

How Women Are Breaking The Bias In a Modern World

How often do we give a shout out to the women in our life?

For the longest time, women have been subjected to violence, discrimination and biases that prevented them to be treated equally as their male counterparts. Their rights to some of the basic human needs were denied because they were seen as lesser beings.

Now, women are becoming globally involved in every aspect of life and profession. They are able to learn, teach, vote and pursue a career where men usually dominate.

They are no longer attached to skewed ideas of gender roles and their biases. They are given the freedom to be whatever they want to be.

Diligently, they are breaking the bias while pursuing their dreams in this modern world.

But do you ever wonder how do they break it?

Get ready and get inspired. These women will definitely light up a spark in you that has died down for a while.

 

1) Women Breaking the Bias in Leadership

There is still an undeniable underrepresentation of women in leadership roles.

They are breaking the bias by climbing up a career ladder and proving to society that they are just as capable as their male peers.

Dr. Ngozi Okonjo-Iweala breaking the bias by becoming the first female WTO Director-General Source: wto.org

Dr. Ngozi Okonjo-Iweala, a 45-year-old African woman, became the first female Director-General to serve in top-most role of World Trade Organization in March 2021. Having started out as a development economist at the World Bank, she grew her career as Finance Minister 6 years before moving on to become a global finance expert and recognized international development professional amongst the industry.

 

2) Women Breaking the Bias in Sports

Did you know that paddle sports are one of the most played sports in Australia, and is highly known to be male-dominated?

Sue Natoli, accredited by the International Canoeing Federation (ICF), has changed that through her adamant efforts for women to take part in the sport in the Olympics.

Sue Natoli at the women’s paddling tournament breaking the bias Source: paddle.org.au

It took her 3 long years to back-and-forth with the administration to finally have women recognized in paddle sports. Thanks to her, ICF Canoe Slalom Technical Committee has seen changes such as the increased participation of women and standardized rules for bigger races.

She is also recognized by participants of the sports, such as Jess Fox, the first ever Olympic gold medalist in women’s canoeing. She credits Sue for her endless effort to include women’s canoe in 2010 Tokyo Olympics.

3) Women Breaking the Bias in STEM 

Women in STEM (Science, Technology, Education and Mathematics) has never had it easy.

Most well-known contributor to STEM had mostly has been men, and women are truly the unsung hero in that line of work.

Dr. Shadma Fatima breaking the bias in STEM Source: au.lifestyle.yahoo.com

Dr. Shadma Fatima, a wife and mother of two, are among the women who contributed to STEM field by identifying a new therapeutic compound to treat brain cancer. She was awarded the Theresa Anderson Fellowship from Franklin Women’s Society and one of her papers was awarded “Best” from UNSW MedECAN.

It is at her mentor’s lab where she developed the compound prior to having a good initial result and was confident that it works better than drugs available in the current market.

 

4) Women Breaking the Bias in Biz 

Running a business requires a lot of patience and resiliency. Women are often told that we’re too emotional to shoulder such responsibility. Well, we beg to differ.

Nizwani Shahar, Chief Executive of Ogilvy Malaysia emphasize that one way to breaking the bias is to work on shifting the mindset around the subject matter.

Nizwani Shahar in a stunning red dress working towards breaking the bias at her company 

Source: thestar.com.my

She went on to state that diversity, equity and inclusion is not just a trend but a way to do business and she’s working towards implementing the mindset to her work environment that will encourage people to be more appreciative of each other’s differences.

Oprah Winfrey on her own show being successful in breaking the bias Source: Getty Image

Another notable figure in show business is Oprah Winfrey, whom had inspired girls and women around the globe with her journey and contribution in the industry. The 68-year-old started out as a news anchor at local TV station and worked her way to becoming the most popular talk-show host in the world.

Despite her rough start and the turmoil that comes with her work, she managed to carve her name in the show biz industry and hence succeeded in breaking the bias.

 

5) Women Breaking the Bias in Fashion

Clothes maketh the women. Fashion has evolved from just the clothes we wear. It has become a medium of expression.

Donatella has always been a prominent figure in the fashion industry. Her journey wasn’t easy after the death of her brother Gianni, the mastermind behind Versace.

However, she came back stronger than ever. Versace’s work is mostly in tune with modern career women and it is a vision of Donatella’s to breaking the bias towards women in fashion by creating glamorous yet timeless clothes that would empower them.

Donatella Versace breaking the bias at an award show with dazzling dress Source: Harpers Bazaar Arabia

Another iconic name in the fashion industry is Coco Chanel. This woman has broken the bias countless time through her work.

Revealing a large part of a women’s foot was not ladylike at that period, but she didn’t let that stop her. That shoe design was later mimicked by several prominent brands and went on to became a staple in every household.

 

6) Women Breaking The Bias in E-sports 

Gaming is widely popular among men. Men have conquered the esports scene that they leave no room for women to thrive. However, this ought to change with more women taking interest in gaming.

A powerhouse in the gaming scene, Valkyrae, the 30-year-old co-owner of gaming organization, 100 Thieves, has endured so much criticism to get to where she is now. Her performance as a player is undermined by others because of her gender.

Co-owner of 100 Thieves, Valkyrae, breaking the bias in the gaming community Source: dotesports.com

It gets more heated when she becomes 100 Thieves co-owner. Before that, she was only sharing her gaming hobbies on Instagram while working at GameStop. Her audience grew and she was encouraged by many to become a streamer on Twitch. Soon, she started to create content on YouTube and it led to her being the first female gamer and content creator for 100 Thieves.

She stood up for herself to the haters and garnered a lot of support from the gaming community.

With that being said, all women are equals. They contribute just as much as the other gender, maybe a lot more. At times of uncertainty like this, continuously building a supportive environment for women would be much more sensible course of action. A good support system coupled with a fair number of opportunities can definitely break the bias that is deeply rooted in our history.

Fitrisya

Fitrisya

Fitrisya is a writer who seek to be purposeful in everything she does. A social creature, she may appear aloof at times but is actually thinking about why things are the way they are. As much as she likes to hang out with her friends, she appreciates moments of solitude where she indulges in independent movies, Youtube videos, long naps and anything aesthetically pleasing. Absurdity in the times of normalcy keeps her going. Why does the chicken cross the road? No idea. Maybe not everything needs to have a purpose.

Are you interested to study in abroad?

Please fill up the form and our conselors will get back to you shortly.

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8 Benefits to Studying Abroad in 2022

8 Benefits to Studying Abroad in 2022

If studying abroad in 2022 can be described in one word, it would definitely be ‘exciting’.

Getting on a plane to study in a country you’ve never been before, speaking an entirely different language and meeting new people is a decision that will change anyone’s life. Think Emily in Paris, except you’re doing your Bachelor’s minus the hot guys.

Of course, with the opportunity to study abroad comes great responsibility. You’ll have to endure the rollercoaster ride of adulthood that’s much crazier abroad. The pressures are high and the environments are new.

Despite it, many still prefer to pursue our studies abroad. What’s the hype around that?

Well, buckle up Material Girls! (and boys!) because we’re in for a ride. These 8 Benefits of Studying Abroad in 2022 will make your excitement all the more worthwhile.

1) Improve Language Skills

Foreign words that can be learned when studying abroad.

Source: Pexel

Almost everyone on earth can speak English.

English speaking countries such as UK, US and Canada are among countries that has made English their official spoken language.

If you’re looking to improve your grammar, vocabulary and that sort of Shakespeare stuff then studying abroad in 2022 can definitely help. You’ll be learning new words, picking up new slang, and experiencing different accents.

Nothing is intellectually sexier than learning to be multilingual. By studying abroad, you can master the language and score your IELTS in no time. Exquisite!

 

2) Experience Different Style of Teaching

A teacher writing on the blackboard to the students studying abroad. Source: Pexel

There are various types of teaching styles. It varies from country to country.

In the west, the teaching styles are more student-centered. They are given the creative freedom to express their thoughts and practice critical thinking. Whereas in Asia, the teaching styles are slightly rigid, where students are required to follow the teacher’s set of rules. They are more focused on memorization and are exam-oriented.

Studying abroad in 2022 expands our academic horizon. It helps us to be more versatile in our study (and future studies).

As most students are going into the workforce after study, the versatility in learning may very much be applied in the workplace when dealing with different people.

3) Enhance Your Network

Pins to connect points on the board to show networking while studying abroad. Source: Pexel

In times where making genuine connections is hard, studying abroad in 2022 can offer you the possibility to get to know more people. You get to meet people from all walks of life and exchange ideas with them about things that interest you.

It’s always advantageous to have connections because it helps to expand our worldview. Plenty of knowledge can be gained from people of different majors. Sometimes, job opportunities may come along the way!

4) Learn About New Cultures

Lanterns display during festival to show Asian cultures to students studying abroad. Source: Pexel

Studying abroad allows you to learn about new cultures. As every country is rich in history, learning about it may help us understand and appreciate each other’s differences.

For example, bowing as a form greeting is widely practiced in Japan. They also prefer close to no eye contact when speaking because it’s seen as odd and uncomfortable. Whereas in countries such as France, it’s the opposite. Kissing on the cheek is seen as an appropriate way of greeting.

Immersing ourselves in a certain culture can cultivate our perspective on how we see things.

We get to interact with people and exchange ideas with others without being defensive. This is a skill that can be very useful in a professional setting.

5) Travel The World

A girl planning her travels with a map while studying abroad. Source: Pexel

If you’re into travelling, studying abroad in 2022 might just be your thing.

Studying abroad allows you to go sightseeing in the country. There’s a lot of things you can discover intimately in the provinces of a country.

Visiting neighboring provinces and countries can also enhance your studying abroad experience.

For example, you may visit the hottest city in France, Paris if you’re studying in London. Take a trip to the Cathedral of Notre Dame, or enjoy the view from the top of the Eiffel Tower!

6) Interesting Job Opportunities 

A man accepting job offers from employee after studying abroad. Source: Pexel

The world is filled with interesting jobs. One way to discover them is by studying abroad in the area of your interest.

Working abroad does not only improve your overall living conditions, but you will also gain valuable knowledge.

Studying abroad also allows you to be open-minded as you get to exchange ideas, broaden your perspective and tolerate differences. It helps you be more resourceful and driven when it comes to work because of your ability to adapt to a new environment.

According to a study, 64% of employers consider studying abroad is important. While 90% of them look for transferable skills among abroad graduates that can only be acquired through experience such as the flexibility to solve problems.

7) Increased Skillset & Confidence 

A woman who studied abroad showing her credentials and skills to employees. Source: Pexel

As a competent employee, we need to be well equipped with skills to efficiently execute tasks assigned to us.

Studying abroad will challenge us to get out of our comfort zone through communication with locals, learning about different cultures or working in a diverse environment.

Among the important skills that can be acquired through studying abroad is problem-solving, adaptability, language, networking and connecting.

Furthermore, skills such as being independent and adaptability can be developed. These skills will in turn boost our confidence be it in personal growth or professionally.

Students with cultural competencies are much preferred by employers compared to those without cultural exposure.

Plus, those who studied abroad can adapt more easily to a new environment. Your effort to blend in with the locals and understand them will also make you self-reliant in a new environment.

8) Self-Growth

A woman reminiscing their self by the sea while studying abroad. Source: Pexel

As humans we constantly strive to evolve towards a better version of ourselves. While it’s nice to stay in our comfort zone, challenges are fundamental for our self-growth.

Studying abroad pushes us to go the extra mile in unleashing our true potential.

We are encouraged to move out of our comfort zone, such as speaking a foreign language, assimilating with the locals and performing daily tasks independently.

Without a doubt, the list of benefits that you will gain is endless and you will come back harder, better, faster and stronger after studying abroad. The journey to seek knowledge is akin to sailing in the sea. You can never predict the waves.

Reach out to us at Eduloco, brave sailors! We are dedicated to bulking you up with our consultation to ensure a smooth-sailing journey. You might also get to board our most wanted and famous ship, Scholarships!

“A smooth sea never made a skilled sailor.” – Franklin D

Fitrisya

Fitrisya

Fitrisya is a writer who seek to be purposeful in everything she does. A social creature, she may appear aloof at times but is actually thinking about why things are the way they are. As much as she likes to hang out with her friends, she appreciates moments of solitude where she indulges in independent movies, Youtube videos, long naps and anything aesthetically pleasing. Absurdity in the times of normalcy keeps her going. Why does the chicken cross the road? No idea. Maybe not everything needs to have a purpose.

Are you interested to study in abroad?

Please fill up the form and our conselors will get back to you shortly.

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Eduloco: A Beacon of Diversity, Equality, and Inclusion in the Tech Sector

Tech companies must prioritize diversity, equality, and inclusion to fully realize the industry’s potential. Systemic biases have led to historic exclusion of underrepresented groups, creating a vicious cycle of limited opportunities. Actionable strategies are needed to promote diversity, equality, and inclusion beyond hiring, such as creating equitable opportunities for all. These measures don’t just benefit individual employees but the business as a whole.

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